I am having lower back disc problems (this is what my doctor says).

  I feel pain their almost all the times when I stand or bend my body backward.

Now, I am gaining fat and don't know how I can lose it as I can't do heavy exercises.

Can anybody please suggest an effective way to lose weight considering my lower back problem.

Thanks in advance.

According to my doctor I am having lower back disc problems. I feel pain there almost all the times when I stand or bend my body backward.

Now, I am gaining fat and don't know how I can lose it as I can't do heavy exercises. What is an effective way to lose weight considering my lower back problem?

I am having lower back disc problem(this is what my doctor says).

I feel pain their almost all the times when I stand or bent my body backward.

Now, I am gaining fat and don't know how I can loose it as I can't do heavy exercises.

Can anybody pleaseeeee suggest me an effective way to loose weight considering my lower back problem.

Thanks in advance.

I am having lower back disc problems (this is what my doctor says).

I feel pain their almost all the times when I stand or bend my body backward.

Now, I am gaining fat and don't know how I can lose it as I can't do heavy exercises.

Can anybody please suggest an effective way to lose weight considering my lower back problem.

Thanks in advance.