Timeline for Is this workout schedule good for cutting fat and maintaining muscle mass?
Current License: CC BY-SA 4.0
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Oct 4, 2023 at 21:38 | comment | added | user40119 | @JohnP im doing the treadmill for cardio. im doing the cardio to lose the fat. | |
| Oct 4, 2023 at 21:23 | comment | added | JohnP♦ | Can you elaborate on what you are doing for cardio? Training stress is cumulative, and unless you are doing it for something specific, you may not need it. Muscle mass consumes more calories to build and maintain than fat does, so the muscle building alone will reduce fat (But increase weight, as muscle tissue weighs more than the equivalent volume of fat tissue). | |
| S Oct 4, 2023 at 21:11 | review | First questions | |||
| Oct 6, 2023 at 11:50 | |||||
| S Oct 4, 2023 at 21:11 | history | asked | user40119 | CC BY-SA 4.0 |