Timeline for Most Important Run
Current License: CC BY-SA 4.0
6 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 7 at 21:51 | vote | accept | MuccyCork | ||
| Sep 7 at 21:51 | |||||
| Sep 4 at 10:12 | comment | added | Dikran Marsupial | An anecdote is not data, but last winter I tried 80:20 training and did a lot of slow endurance running and not much interval or threshold training (because I was only running 3/4 times a week) and my fitness level went down substantially and my easy running pace went down as well. I suspect we are all different and to some extent we need to try things to find out what works for us, but I agree with JohnP, especially the last sentence. n.b. I am still a beginner - I've only been running for two years. | |
| Sep 2 at 23:12 | comment | added | JohnP♦ | Interval and threshold runs are the most important part of improving ones speed and endurance. Mileage is important, but if you want to get faster, you NEED interval and threshold (And there is a huge different between them). The vast majority of recreational runners do their easy runs at too fast a pace, and their hard runs at too easy of a pace. | |
| Sep 2 at 21:09 | comment | added | MuccyCork | Thanks. That was useful. | |
| S Sep 1 at 13:38 | review | First answers | |||
| Sep 15 at 13:41 | |||||
| S Sep 1 at 13:38 | history | answered | Aadiraj Anil | CC BY-SA 4.0 |