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The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual benefit from taking it right before you start? Is this a marketing trick to finish your protein quicker?

These are is the ingredients on my current protein:

enter image description here

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual benefit from taking it right before you start? Is this a marketing trick to finish your protein quicker?

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual benefit from taking it right before you start? Is this a marketing trick to finish your protein quicker?

These are is the ingredients on my current protein:

enter image description here

Tweeted twitter.com/#!/StackFitness/status/142609784653348864
Source Link
Ηλίας
Ηλίας
  • 143
  • 1
  • 6

Taking protein right before the workout

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual benefit from taking it right before you start? Is this a marketing trick to finish your protein quicker?