Timeline for Protein shakes for weight loss
Current License: CC BY-SA 3.0
13 events
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| Mar 24, 2015 at 20:47 | comment | added | Tehninjo0 | This is not so much an answer as a word of caution: Protein shakes are NOT meal replacements and you should not use them as such. Rather, they are meant to supplement an otherwise complete balance if you are unable to get the desired share of protein you desire from other sources. Let's say for instance you are eating a 60/30/10 (P/C/F) diet, by adding a protein shake you may be able to take that to say 65/30/10 for a total of 105% of your calorie RDA. Granted, percent protein doesn't translate 1 for 1 to calories but you get the idea: Protein shakes are on top of, not instead of. | |
| S Mar 24, 2015 at 20:23 | history | suggested | arober11 |
add diet and nutrition tags
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| Mar 24, 2015 at 17:45 | review | Suggested edits | |||
| S Mar 24, 2015 at 20:23 | |||||
| Dec 9, 2011 at 14:06 | vote | accept | Tom Squires | ||
| Dec 8, 2011 at 17:41 | answer | added | Berin Loritsch | timeline score: 8 | |
| Dec 7, 2011 at 20:23 | history | tweeted | twitter.com/#!/StackFitness/status/144512425524346881 | ||
| Dec 7, 2011 at 19:07 | answer | added | SpacemanSpiff | timeline score: 0 | |
| Dec 7, 2011 at 13:11 | answer | added | Cihan Yılmaz | timeline score: 0 | |
| Dec 6, 2011 at 22:39 | history | edited | Tom Squires | CC BY-SA 3.0 |
added 281 characters in body
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| Dec 6, 2011 at 19:52 | comment | added | Ivo Flipse | Protein powder itself is quite low on calories, when combined with something like orange juice (without additional sugar) and some cereal its very light and can be used as a regular meal. But in the end it can't perform miracles, you'll have to keep your calories 'lower' regardless of what you eat. Btw: how often and long or intensive do you swim? | |
| Dec 6, 2011 at 19:50 | history | edited | Ivo Flipse | CC BY-SA 3.0 |
edited body
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| Dec 6, 2011 at 19:21 | comment | added | Ulrich Schwarz | The answer might depend a little on whether you want to lose absolute weight or improve your looks/"general condition". A theoretical change of 10 pounds fat less and 10 pounds muscle more is a net non-loss, but might improve your looks. (That being said, I'd tend towards: no, keep the calorie deficit high.) | |
| Dec 6, 2011 at 17:10 | history | asked | Tom Squires | CC BY-SA 3.0 |