Timeline for So am I at a calorie deficit now?
Current License: CC BY-SA 3.0
4 events
| when toggle format | what | by | license | comment | |
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| Jul 7, 2012 at 1:35 | comment | added | Dave Newton | @neilH "Okay" in what sense? That's ~1lb (~<.5kg) a week, which is in the middle of what's considered a typically-safe weight loss pace. And certainly a lot more normal than a 2200+ deficit day, which would put you at a dangerous loss pace. | |
| Jul 6, 2012 at 20:08 | comment | added | neilH | Okay I understand what you are saying about the weighing of the food and stuff. Today at the gym I tried another, traditional scale and it put me at exactly 19 stone. I also confirmed my height. Oh and the other day when I apparently had that really big deficit was not easy, I mean't I didn't feel like I was hungry to and unhealthy extent. And since then I have not been near it, only at a deficit of 500-700. Which is still okay right? | |
| Jul 6, 2012 at 14:40 | history | answered | JohnP♦ | CC BY-SA 3.0 | |
| Jul 6, 2012 at 9:30 | comment | added | neilH | The scale I used did not have a sliding weight, I just paid £1 for it to take my height, weight and BMI. @Nathan I have been going of the measurements on the food package like. MFP actually has the exact things I eat, not just a generic apple, it has 'Sainsburys pink cripps apple' for example. |