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I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs.

It seems that with these exercises I should have some middle back development probably my technique is not correct.

Are there any isolation exercises for this muscle group ? How do I feel this muscle group while working out >?

I also do Kelso's Shrugs on an incline :-(

Any help is welcome.

thanks.

I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs.

It seems that with these exercises I should have some middle back development probably my technique is not correct.

Are there any isolation exercises for this muscle group ? How do I feel this muscle group while working out >

I also do Kelso's Shrugs on an incline :-(

Any help is welcome.

thanks.

I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs.

It seems that with these exercises I should have some middle back development probably my technique is not correct.

Are there any isolation exercises for this muscle group ? How do I feel this muscle group while working out ?

I also do Kelso's Shrugs on an incline :-(

Any help is welcome.

thanks.

Source Link
Geek
  • 880
  • 3
  • 12
  • 18

How to workout Rhomboids and lower Trapezius

I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs.

It seems that with these exercises I should have some middle back development probably my technique is not correct.

Are there any isolation exercises for this muscle group ? How do I feel this muscle group while working out >

I also do Kelso's Shrugs on an incline :-(

Any help is welcome.

thanks.