I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs.
It seems that with these exercises I should have some middle back development probably my technique is not correct.
Are there any isolation exercises for this muscle group ? How do I feel this muscle group while working out >?
I also do Kelso's Shrugs on an incline :-(
Any help is welcome.
thanks.