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Geek
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How to workout Rhomboids and lower Trapezius

I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs.

It seems that with these exercises I should have some middle back development probably my technique is not correct.

Are there any isolation exercises for this muscle group ? How do I feel this muscle group while working out >

I also do Kelso's Shrugs on an incline :-(

Any help is welcome.

thanks.

Geek
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