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Sep 5, 2012 at 19:53 vote accept Androider
Aug 24, 2012 at 12:24 comment added StupidOne Add calcium and vitamin D (with upper exercises) and you should be fine
Aug 24, 2012 at 1:34 comment added givanse Go heavy or go home XD Its worth to mention the olympic lift. You might want to look up for some power lifting routines.
Aug 23, 2012 at 21:58 history edited Dave Liepmann CC BY-SA 3.0
added 133 characters in body
Aug 22, 2012 at 13:47 history answered Dave Liepmann CC BY-SA 3.0