Timeline for If you consume a lot of protein but don't exercise does it go to waste?
Current License: CC BY-SA 3.0
19 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 18, 2012 at 3:31 | vote | accept | CommunityBot | ||
| Sep 11, 2012 at 15:03 | answer | added | JohnP♦ | timeline score: 11 | |
| Sep 11, 2012 at 14:39 | answer | added | Kenshin | timeline score: 3 | |
| S Sep 7, 2012 at 4:56 | history | notice removed | CommunityBot | ||
| S Sep 7, 2012 at 4:56 | history | unlocked | CommunityBot | ||
| S Sep 6, 2012 at 4:22 | history | notice added | user241 | Comments only | |
| S Sep 6, 2012 at 4:22 | history | locked | user241 | ||
| Sep 3, 2012 at 12:53 | comment | added | StupidOne | @RobinAshe Can you provide any white paper which backs up your claim? We can talk about playing with carb intake, but in the most casses, only when body fat is 10% or lower. Also, when we are talking about body composition, physical preformance, TEF, choleserol, oxidative stress, hormon balance and so on, then source of calories DO metter. But in the terms of weight loss (or gain) a calorie is simply a calorie. Weight Loss Fudamentals | |
| Sep 3, 2012 at 0:24 | comment | added | Robin Ashe | @StupidOne nope, it's just that calories, if the hypothesis has any validity at all, work in a far more complex fashion than 99% of people who give advice based on calories understand | |
| Sep 2, 2012 at 19:06 | comment | added | StupidOne | @RobinAshe In that case, you are walking miracle as law of conservation of energy doesn't apply to you. | |
| Sep 2, 2012 at 17:20 | comment | added | Robin Ashe | @StupidOne I was in a supposed calorie surplus of several thousand per day, and wasn't gaining any weight. Conversely, there are people on calorie deficits who gain weight. Using calories to predict anything is pointless. | |
| Sep 2, 2012 at 12:01 | history | tweeted | twitter.com/#!/StackFitness/status/242230813008207874 | ||
| Sep 1, 2012 at 11:04 | comment | added | StupidOne | @RobinAshe As long as you are not in caloric surplus, you won't gain any weight. To talk about amount or even weight of food and in the same time ignoring caloric value when we are talking about storing / loosing fat is next to pointless. | |
| Sep 1, 2012 at 9:43 | comment | added | Robin Ashe | @StupidOne even so, according to that I would have been putting on fat. the calorie hypothesis is grossly oversimplified, and the claim that it'll get converted to fat ignores the fact that we have bowel movements | |
| Sep 1, 2012 at 8:21 | comment | added | StupidOne | @RobinAshe - Andreas is correct. Short answer - yes. Long one - no. Point is that body can't store proteins, but can convert them into carbs which then can be stored as fat. Devil here is - to get fat from protein, body needs a lot of energy and in this case caloric value of protein is much more closer to 2-3 kcal then to 4 kcal. | |
| Sep 1, 2012 at 0:59 | comment | added | Robin Ashe | Not necessarily. If that were the case I would have been putting on fat going to AYCE sushi on a regular basis with no exercise. | |
| Aug 31, 2012 at 20:36 | comment | added | DribblzAroundU82 | Short answer...yes; the excess protein that the body can't digest will turn into fat. | |
| Aug 31, 2012 at 20:01 | comment | added | Dave Newton | Why would you keep your diet the same if you're not expending the same number of calories? | |
| Aug 31, 2012 at 19:21 | history | asked | user3867 | CC BY-SA 3.0 |