Timeline for Weight keeps shifting to balls of my feet during squat
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 21, 2012 at 19:52 | vote | accept | DForck42 | ||
| Sep 9, 2012 at 20:43 | comment | added | matt | The three cues that help me the most are: 1. Think of sitting in a chair on the way down - this keeps my knees from travelling forward 2. Drive with your heels on the way up 3. Keep your head up (actually neutral or looking slightly up) - keeps me from rounding my back | |
| Sep 7, 2012 at 20:33 | history | answered | Berin Loritsch | CC BY-SA 3.0 |