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Ben Sewards
Ben Sewards
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Abs are built in the kitchen, but what about obliques and lower abs?

I've always been the type to disregard good eating habits in the case of a healthy lifestyle, but as of lately, I've become more aware of food, what not to eat, and how it plays an important role in muscle development while being an athlete.

I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc.

But how correctI've, as of so far, haven't seen much improvement/visibility in my lower abs and obliques. Even though trimming body fat is this assumption: "Abs are builtessential to visibility, how can I make these certain abs stand out? I'm an active sprinter who also spends 20 minutes a day toning my abs with various exercises, including P90X ab-ripper and weighted workouts.

Any suggestions in the kitchen", especially comparedgym or food wise to running 200m sets. Alsomake them really stand out? (By food, if anyone's readI mean food I should be consuming more of and food that I might not know has a good article/book on this subject, please do comment on itsurprising volume of fat).

Abs are built in the kitchen

I've always been the type to disregard good eating habits in the case of a healthy lifestyle, but as of lately, I've become more aware of food, what not to eat, and how it plays an important role in muscle development while being an athlete.

I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc.

But how correct is this assumption: "Abs are built in the kitchen", especially compared to running 200m sets. Also, if anyone's read a good article/book on this subject, please do comment on it.

Abs are built in the kitchen, but what about obliques and lower abs?

I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc.

But I've, as of so far, haven't seen much improvement/visibility in my lower abs and obliques. Even though trimming body fat is essential to visibility, how can I make these certain abs stand out? I'm an active sprinter who also spends 20 minutes a day toning my abs with various exercises, including P90X ab-ripper and weighted workouts.

Any suggestions in the gym or food wise to make them really stand out? (By food, I mean food I should be consuming more of and food that I might not know has a surprising volume of fat).

Post Closed as "not a real question" by G__
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Ben Sewards
Ben Sewards
  • 188
  • 8

Abs are built in the kitchen

I've always been the type to disregard good eating habits in the case of a healthy lifestyle, but as of lately, I've become more aware of food, what not to eat, and how it plays an important role in muscle development while being an athlete.

I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc.

But how correct is this assumption: "Abs are built in the kitchen", especially compared to running 200m sets. Also, if anyone's read a good article/book on this subject, please do comment on it.