I'm training 4-5 times a week for a 10K race, I gave myself a target pace that I can probably achieve. The race will be in 2 weeks, then I'll add a couple of trail races 3 weeks and 6 weeks later (11km with 300m positive gain, then 12km 500+).
After these races I won't have time to train regularly for a few months due to my job. I'll struggle to find (less than) 1 hour no more than twice a week, but I would like to keep my pace after all the training I've done.
Is it possible to keep the acquired running pace for a few months with lower training?