Hey all I'm planning on doing a 100 mile race in February (about 12 weeks out). I've read online that BARE minimum theoretical race prep was like 9 weeks but they didn't provide a plan for that. Anybody recommend a schedule to run to make that it in 12? I can't find a prep for 12 weeks so maybe an experience runner (maybe even an ultra runner out there?) would want to try to modify one and if so I would be super grateful for the help!
Current fitness level is that i'm pretty active (mostly with weights) and I ran a marathon without any prep in 7 hours last month, so I figure with 12 weeks and a lot of luck I can get the 100 in 12 weeks. I am aware this is rushing it and not a great idea, i'm just looking for a conductor to help me steer this trainwreck to the finishline :D. The goal is to finish in 30 hours