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2 questions
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hamstring pull when bench pressing
I was doing a 4RM on my bench press today, and on the last one (it felt like) it was moving about 1cm/hour. I got it up, but I felt my foot come off the floor and I pulled my hamstring.
The hamstring ...
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4
votes
1
answer
174
views
adductor / hamstring weirdness in the bottom of squat
I've been squatting for several years and have done regional level competitions and some quasi-formal training and coaching. Normally I can get any additional answers I need from other fitness friends ...
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