All Questions
3 questions
1
vote
1
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68
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Should I train at what I want my best to be?
To see results should I train where I want my result to be? For example, on Tuesdays part of my workout is 8 x 100m @ 90% effort. Should I run at my 90%, or what I want my 90% to be? This is something ...
- 114
5
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4
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510
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Why include sprint workouts in a training program focused on long distance?
I never did a set of sprints for a running routine/workout until this week. The workout didn't kick my butt as much as the recovery which is still going on, so I'm really looking for reasons to keep ...
- 1,558
5
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1
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92
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Speed, Endurance, Pace off the Mark
My main sport is field hockey. I really want to become a faster runner as well as improve my endurance and my pace off the mark.
What are some exercises/things I must do to achieve this? If anyone ...
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