Avoid any overhead press. Overhead press is an exercise known by many who actually lift to widen your appearance. Here is a thread with many responses by people who lift confirming that overhead press is a major mass building exercise for your shoulders. http://forum.bodybuilding.com/showthread.php?t=887 There are many things you can avoid, but this is around the top. If you go with this advice be sure to check back in and let everyone know your results.
DavidR
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