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Results tagged with running
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user 13780
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
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179bpm Average on 5k
For your running efficiency, do some reading on prose running and how to control your breathing. With practice, active and resting heart rates will go down sooner rather than later. … Six months later of running 4 to 6 days per week, I was down to 195 lbs and ran my first 10k at 8 min/mi. Stick with it, and things will go well. …
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What are the detrimental effects of over exercising?
Running like that "everyday" can lead to stress injuries. That is what I would worry about most. Definitely, fuel your body enough to avoid getting weak or dizzy during your runs. …