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Results tagged with anaerobic
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user 16476
3
votes
1
answer
93
views
Am I doing something wrong with my AMRAP routine?
Recently I notice on my Garmin my HIIT benefits are 2.5 aerobic and 0.6 anaerobic. … I had 137bpm divided into the following zones:
0:00 (zone 5)
3:38 (zone 4)
10:58 (zone 3)
1:39 (zone 2)
0:35 (zone 1)
Basically not an anaerobic benefit. …
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