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Results tagged with workout
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user 1766
An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.
4
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What should be recorded in my workout journal
This might be useful: http://www.trulyhuge.com/TrainingJournal.pdf
The link I have provided may be used as a starting point for those interested in weight training.I have been training for a while an …
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