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1 vote

Useful measurements / tracking approach for a fitness strategy

It all comes down to your goals, but I'm a fan of moving the numbers away from the subjective world of yourself (pounds, waistband inches) and into the objective world of achievement. Time - finish …
Dave Liepmann's user avatar
14 votes
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What is the simplest way to measure strength?

Max push-ups, Max plank, Max pull-ups The no-equipment requirement is forcing the measurements towards strength-endurance tasks instead of true strength. Push-ups require some strength as a prerequis …
Dave Liepmann's user avatar