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Results tagged with body-measurements
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user 1771
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What is the simplest way to measure strength?
Max push-ups, Max plank, Max pull-ups
The no-equipment requirement is forcing the measurements towards strength-endurance tasks instead of true strength. Push-ups require some strength as a prerequis …
- 25.3k
1
vote
Useful measurements / tracking approach for a fitness strategy
It all comes down to your goals, but I'm a fan of moving the numbers away from the subjective world of yourself (pounds, waistband inches) and into the objective world of achievement.
Time - finish …
- 25.3k