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Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

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Lots of phlegm while doing cardio workouts

I have exactly the same problem, except it also happens every night in my sleep. I wake up coughing up plegm, and I get it when I excercise. Might try the no dairy thing and see if it helps. No nos …
Nathan Bell's user avatar