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Results tagged with injury
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user 19119
Damage to a body part/system. Some injuries can be treated, while others can only be managed.
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Exercises to strengthen muscles, ligaments, and tendons around the knee
In addition to squatting (light and heavy are both beneficial), I'd suggest looking at Ido Portal's squat mobility routines, as superbly organized and referenced by Antranik. Here's the link; look int …
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