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Results tagged with bodyweight-exercises
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user 1926
Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.
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Bodyweight Exercise Resources
Check out "Convict Conditioning" by Paul Wade. Walks you through six master exercises with 10 steps each for complete conditioning. The book goes in depth into the "why" as well as the "how" of body w …
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