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Results tagged with stretching
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user 19271
Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.
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My trainer insists on stretching before any exercise, even warming up. Should I be worried?
I posted this as a comment to Eric's answer which is pretty much on the point but to add a bit more specifically to answer your points.
A warm up and some dynamic stretches to begin with. You can sta …
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