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An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

1 vote

What should be recorded in my workout journal

I keep brief notes each day/workout on the previous night's sleep and how well I ate. … Your workout log can be just as much a training journal where you jot down thoughts on your workouts. Writing out my workouts has become part of the workout ritual/habit. …
Olivier's user avatar
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1 vote

How should I stay motivated every time I have a workout session?

The external things mentioned above might help in a pinch, but if you want the real, scorching kind of motivation you need to look inwards. 1. Progression is the ultimate motivator. As a former athle …
Olivier's user avatar
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