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Results tagged with exercise
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user 19495
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
0
votes
Sleeplessness after exercise
Make sure to eat well following intense exercise. … Get your carbs -- simple carbs work great here -- replenished soon after exercise, and throw in some protein too. Don't try going to bed in a catabolic state -- insulin is your friend here. …
- 515
2
votes
What is wrong with CrossFit?
From what I've seen the reason Crossfit is given a bad rap is because it attempts to use exercises originally used in areas such as powerlifting and olympic lifting for "exercise/workout" value. … Same thing with those "kipping" pullups --> you might not do them in the strictest form, but you're doing "more work/exercise" (for better or worse) via the kipping pullups instead of the regular ones. …
- 515