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Results tagged with weight-loss
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user 2070
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
4
votes
Suggestions for Supplementation for weight loss
STOP
Do not search for any supplements to lose weight. Alter your diet and exercise. Taking supplements to lose weight is taking the easy way out, and it's NOT the solution for your problem. It will o …
- 442
0
votes
Where (and how) can I drop weight safely?
I really advise you to take a look at Mark Sisson and Robb Wolf's websites. This is a very effective and healthy way to lose weight. Also train muscle groups instead of individual muscles.
Cross Fit …
- 442
1
vote
How to lose weight if I have lower vertebrae problems?
Your back problem
Your back hurts because the myofascial lines on your back are overstretched. This is caused by your daily movement pattern. I guess you do a profession with a lot of sitting or light …
- 442
0
votes
Accepted
Gain muscle mass for fat loss
If fat loss is your main goal. Then you have to enlarge your basal metabolism to burn more fat during rest.
Try to focus on the bigger muscle groups such as legs, chest, back and shoulders by doing h …
- 442
6
votes
Running, eating less but not losing weight?
Pffft, calculating calorie intake? I really don't think that's the way to go for a successful fat loss journey.
It's not just calories in calories out that matters. It's the quality of the calories a …
- 442