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7
votes
strengthing and improving flexibility in heels
I'm sorry to be the bearer of bad news, but after watching the videos you posted, what you are doing is barely a half squat. Your technique is pretty damn far off and it has very little to do with "he …
9
votes
Joint impact of ATG Squats
The majority of studies show that squatting just below parallel is perfectly safe and in fact, even beneficial to the knee. However, there is a difference between just breaking parallel and squatting …