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7 votes

strengthing and improving flexibility in heels

I'm sorry to be the bearer of bad news, but after watching the videos you posted, what you are doing is barely a half squat. Your technique is pretty damn far off and it has very little to do with "he …
Yevgeniy Brikman's user avatar
9 votes

Joint impact of ATG Squats

The majority of studies show that squatting just below parallel is perfectly safe and in fact, even beneficial to the knee. However, there is a difference between just breaking parallel and squatting …
Yevgeniy Brikman's user avatar