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Results tagged with home-exercise
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user 22062
Refers to the exercise done at home.
2
votes
2
answers
637
views
Is 21 minutes of bodyweight training really enough?
For a bit of back story, I did a lot of sports when I was younger, but stopped when I went to University, put on a lot of weight and ended up weight 14 stone. To slim down I took up running, and lost …
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