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Results tagged with running
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user 26767
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
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How to do HIIT when it takes a while for the treadmill to speed up and slow down?
Just do a full 30 seconds at the sprint speed and a full 30 seconds at your walking speed. It will still be considered a HIIT workout.
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