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Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

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Should we do cardio each day.?

I don't really feel like doing cardio each day when my schedule also include 2 days cardio. … Also I go to gym in the evening and I think doing cardio after weight training is good but trainer suggested me to do cardio before starting the weight training. …
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