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An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.
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I need some help running further distances
I've been running for a while now, i think about a year, except these last months I've been running consistently every other day.
Now, my goal last year when i started was to run a 5km. I didn't make …