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Results tagged with doms
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user 29942
Delayed Onset Muscle Soreness
2
votes
Does massaging the muscle help relieve delayed onset muscle soreness (DOMS)?
Foam rolling has clinically proven benefits on DOMS-related pain and connective tissue related recovery. … So to answer your question, yes, massage helps DOMS-related pain, but you should be cautious going back to work out, as your muscle is unlikely to have fully recovered. …
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