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Results tagged with exercise
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user 29942
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
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Does massaging the muscle help relieve delayed onset muscle soreness (DOMS)?
Massaging and foam rolling are not identical, but are close enough that foam rolling is often labelled a form of "self-massage".
Foam rolling has clinically proven benefits on DOMS-related pain and c …
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