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Results tagged with programming
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user 31194
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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How to correct muscle imbalance in front half vs back half of my body
"For example I always feel my quads after squatting and hardly ever feel my hamstrings."
This is because squatting is a quad dominant exercise, this is normal. Yes squats use your whole leg but y …
