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Results tagged with ketogenic-diet
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user 31607
Keeping a diet that puts the body into a state of ketosis. Minimal carbs ( <50 grams per day, typically), an appropriate protein target for your body, and high quality fats.
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How much carbohydrate intake can exercise offset on a ketogenic diet?
I have read research by Dr. Peter Attia that suggests that intake of carbohydrates immediately after exercise (within 1 hour) will mostly be used to restore glycogen stores and will not trigger the us …
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