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Results tagged with cardio
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user 33376
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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At what point does running faster give diminishing returns?
I understand that one has to run fast enough to get their heartrate at a sufficiently high level to improve cardiovascular and lung health, but at what point does running faster give diminishing retur …
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