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Results tagged with lactate-threshold
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user 33773
2
votes
Is it worth trying to improve my lactate threshold or should I focus on VO2 max?
The Karvonen Formula
I think the first thing to understand is that the Karvonen formula is designed as a general prescription to help individuals optimize their heart health and overall fitness. That …
- 441
2
votes
New Lactate Threshold after interval training?
To answer the primary question, the science generally says that you have to do the treadmill test in a lab to find your precise V02 Max. Your watch is using a lot of data to approximate it, but witho …
- 441