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Results tagged with stronglifts
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user 3606
Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.
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Overhead press alternative to bench press?
I would disagree with other comments on here and say YES you can; but only for a while. It is not absolutely necessary to work both pressing motions in all your training cycles. Of course you should " …
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