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Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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D-Ribose and keto

Glucose is 6 carbons. You don't need to promote ATP synthesis, enough is produced from fat / ketones. Also, neither ATP nor carbs have any anabolic potential, but an insulin spike after taking D-ribos …
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