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4 votes
1 answer
1k views

Are Body proportions Charts Realistic?

What do you guys think of this Ideal Body Proportions Chart. It tells me what I have always thought and that is my upper body needs to get bigger. But it also says that my legs are too big by .75 in …
Salsero69's user avatar
  • 1,612
2 votes
3 answers
5k views

How often to take measurements?

How often should someone trying to gain muscle mass take measurements? The only answer I could find was for weight loss, which from experience shouldn't be more than once a month. Can that informati …
Salsero69's user avatar
  • 1,612