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Results tagged with bench-press
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user 6040
An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or set of weights) from their chest straight up (perpendicular to the floor).
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Can't seem to do a proper bench press ... any reasons as to why?
My bench press, aside from me not liking the motion of the exercise, nor the overrated outlook on it in general, is pretty crappy, even with attempts to improve it. I follow a strict regimen only limi …
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