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Results tagged with cardio
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user 6077
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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Building cardio and lungs
I can relate to your story here. I'm a former smoker, and I have completely quit smoking now. Stamina is one thing, speed is another. Before you try to hit speed, try to improve your stamina.
I use …
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