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Results tagged with running
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user 6267
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
1
vote
Can I train for a marathon with just two runs per week?
Two weeks ago I finished a marathon in 3:25 without much effort (and two months before the marathon I finished an ultra with a great effort :-) running once a week. … So --- yes, definitely it is possible to finish a marathon running twice a week --- on condition, you also do some other exercises. …
4
votes
3
answers
319
views
Training for an ultramarathon without hills
Today I extended my workouts with running stairs (42 floors, about 130 meters). Is it a good idea? What other exercise could I add to my workouts? …