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Results tagged with push-ups
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user 6594
Proper technique, variations and programs for improving your push-ups.
5
votes
3
answers
10k
views
How to engage chest muscles
I'm 25 YO female. Turns out, all this time I had been depending more on arm strength than using chest and core strength to do push ups. This, in addition to sloppy form in side planks, has caused some …