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Results tagged with jogging
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user 75
8
votes
Is there any benefit of "real" running outdoors vs running on a treadmill in gym?
Using landmarks [buildings, trees, signs, etc.], you can do interval sprints easier than having to deal with treadmill settings.
- 1,525
7
votes
Breakfast before or after jogging?
No breakfast, but half of an energy bar before jogging is good to get some sugar and carbs in your system to get the jogging started.
Then a not too heavy but well-rounded breakfast afterwards. …
- 1,525