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Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.
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Chubbyness from the face and body
This could be one of many things. Overall if your body fat % is high, your face will be a obvious representation of that no matter how much you run, workout etc. Also it could be your diet. More speci …