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Keeping a diet that puts the body into a state of ketosis. Minimal carbs ( <50 grams per day, typically), an appropriate protein target for your body, and high quality fats.
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D-Ribose and keto
I just read a study on d-ribose and how it raises insulin after injested and lowers blood glucose in a fasted state. So if your on alow/very low carb plan maybe take it with a fast acting whey after w …